NUTRITION
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Check out this guide on how and when to take three top supplements. We think we can change your mind — big time!

Story by: Dwayne Jackson, PhD, and Jim Stoppani, PhD

Performance Fitness is a fitness centre for the entire family. Active parents will appreciate the kids room with craft table and VCR / DVD player so your children can watch their favorite videos while you train. If you have never seen the facilities stop by the next time you are downtown and take a look.

Why weight training boosts a womans metabolism and helps keep the weight off.

When most women think about losing weight they usually attempt one of two options. The first is to go on a diet which involves eating fewer calories over the course of the day. The second option normally involves some form of aerobic exercise, whether it be jogging, bike riding or an aerobics class

 


 

 

Experience The ViSalus Difference


The Body by Vi™ 90-Day Challenge offer over $25,000,000 a year in prizes for people who use ViSalus products to lose weight or get in shape. It’s fun, it’s simple, and it works! There’s an entire community to cheer you on, and tons of online and offline tools to help you achieve your fitness goals whatever they are.

Vi-Shape® shake mix is included in each of the 4 Body by Vi™ Challenge Kits. We call it the “shake mix that tastes like a cake mix,” and when you see how this complete meal compares to other nutritional shakes out there, you’ll soon see why so many people are achieving their goals on this Challenge.…

 

 

Performance Fitness has over 5,000 square feet of space. There is fully equipped 2,500 sq. foot weight room with full-length mirrors and a 1,500 sq. foot cardio room with treadmills, cross-trainers, stair-masters and stationary bikes. The cardio room also has 3 strategically placed 20-inch televisions and music to 'entertain as you train'. There is also a tanning booth to help your body produce vitamin D and regulate its metabolism when the winter blues hit from lack of sunshine.

 

 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
                                                         John F. Kennedy